{"id":5233,"date":"2023-04-04T13:03:56","date_gmt":"2023-04-04T11:03:56","guid":{"rendered":"https:\/\/bezpecnevofirme.eset.com\/sk\/?p=5233"},"modified":"2023-04-04T13:03:56","modified_gmt":"2023-04-04T11:03:56","slug":"vytvorte-si-v-praci-pohodu-digitalna-hygiena-vas-moze-ochranit-pred-utokmi","status":"publish","type":"post","link":"https:\/\/bezpecnevofirme.eset.com\/sk\/firemna-bezpecnost\/vytvorte-si-v-praci-pohodu-digitalna-hygiena-vas-moze-ochranit-pred-utokmi\/","title":{"rendered":"Vytvorte si v pr\u00e1ci pohodu. Digit\u00e1lna hygiena v\u00e1s m\u00f4\u017ee ochr\u00e1ni\u0165 pred \u00fatokmi"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/bezpecnevofirme.eset.com\/sk\/wp-content\/uploads\/sites\/2\/2023\/04\/hlavny-banner-BVF-1200x628_2023_7-1024x536.jpg\" alt=\"BVF Digitalna pohoda nahladovy obrazok\" class=\"wp-image-5234\" srcset=\"https:\/\/bezpecnevofirme.eset.com\/sk\/wp-content\/uploads\/sites\/2\/2023\/04\/hlavny-banner-BVF-1200x628_2023_7-1024x536.jpg 1024w, https:\/\/bezpecnevofirme.eset.com\/sk\/wp-content\/uploads\/sites\/2\/2023\/04\/hlavny-banner-BVF-1200x628_2023_7-300x157.jpg 300w, https:\/\/bezpecnevofirme.eset.com\/sk\/wp-content\/uploads\/sites\/2\/2023\/04\/hlavny-banner-BVF-1200x628_2023_7-768x402.jpg 768w, https:\/\/bezpecnevofirme.eset.com\/sk\/wp-content\/uploads\/sites\/2\/2023\/04\/hlavny-banner-BVF-1200x628_2023_7-370x194.jpg 370w, https:\/\/bezpecnevofirme.eset.com\/sk\/wp-content\/uploads\/sites\/2\/2023\/04\/hlavny-banner-BVF-1200x628_2023_7-760x398.jpg 760w, https:\/\/bezpecnevofirme.eset.com\/sk\/wp-content\/uploads\/sites\/2\/2023\/04\/hlavny-banner-BVF-1200x628_2023_7.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>IT\u00a0\u0161pecialistov rozhodne neprekvap\u00ed, \u017ee za\u00a0mnoh\u00fdmi kybernetick\u00fdmi \u00fatokmi je sk\u00f4r zlyhanie \u013eudsk\u00e9ho faktora ne\u017e softv\u00e9rov\u00e9ho zabezpe\u010denia. \u013dudia s\u00edce poznaj\u00fa osved\u010den\u00e9 postupy digit\u00e1lnej hygieny, ale ke\u010f s\u00fa unaven\u00ed a\u00a0maj\u00fa probl\u00e9m s\u00fastredi\u0165 sa, v\u0161etky tieto znalosti m\u00f4\u017eu vyjs\u0165 nazmar. Ako to m\u00f4\u017eeme zmeni\u0165? <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Digit\u00e1lna hygiena proti vy\u010derpaniu<\/h3>\n\n\n\n<p>Cie\u013eom digit\u00e1lnej hygieny je pom\u00f4c\u0165 \u013eu\u010fom n\u00e1js\u0165 rovnov\u00e1hu medzi \u017eivotom online a\u00a0offline. Bez spr\u00e1vnej digit\u00e1lnej hygieny m\u00f4\u017eeme strati\u0165 pozornos\u0165 alebo dokonca ma\u0165 zdravotn\u00e9 probl\u00e9my. Zavedenie postupov digit\u00e1lnej o\u010disty umo\u017en\u00ed zamestnancom s\u00fastredi\u0165 sa na\u00a0pr\u00e1cu a\u00a0pred\u00eds\u0165 pr\u00edpadn\u00e9mu vy\u010derpaniu a\u00a0rozpt\u00fdleniu.<\/p>\n\n\n\n<p class=\"has-bg-color-color has-text-hover-background-color has-text-color has-background\"><strong>Digit\u00e1lna pohoda pod\u013ea technologick\u00fdch gigantov <\/strong><br><br>Aj spolo\u010dnosti Google a\u00a0Apple u\u017e pracuj\u00fa na\u00a0tom, aby ich slu\u017eby a\u00a0produkty boli pre\u00a0pou\u017e\u00edvate\u013eov u\u017eito\u010dn\u00e9. Spolo\u010dnos\u0165 Google sa za\u010dala zameriava\u0165 na\u00a0digit\u00e1lnu pohodu v\u00a0roku\u00a02018, ke\u010f predstavila funkciu syst\u00e9mu Android, ktor\u00e1 monitoruje \u010das str\u00e1ven\u00fd pou\u017e\u00edvan\u00edm jednotliv\u00fdch aplik\u00e1ci\u00ed. Takisto navrhla s\u00fabor experiment\u00e1lnych n\u00e1strojov digit\u00e1lnej rovnov\u00e1hy. Cie\u013e je jasn\u00fd\u00a0\u2013\u00a0tieto n\u00e1stroje by mali pou\u017e\u00edvate\u013eom poskytn\u00fa\u0165 sp\u00e4tn\u00fa v\u00e4zbu o\u00a0tom, ko\u013eko \u010dasu tr\u00e1via pou\u017e\u00edvan\u00edm svojich zariaden\u00ed, a\u00a0pom\u00f4c\u0165 im ho zn\u00ed\u017ei\u0165. Funkcie vyvinut\u00e9 spolo\u010dnos\u0165ou Apple s\u00fa podobn\u00e9 a\u00a0pom\u00e1haj\u00fa pou\u017e\u00edvate\u013eom napr\u00edklad efekt\u00edvne obmedzi\u0165 pou\u017e\u00edvanie soci\u00e1lnych m\u00e9di\u00ed na\u00a0iPhonoch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ako sa c\u00edti\u0165 lep\u0161ie pri pr\u00e1ci v digit\u00e1lnom prostred\u00ed? Tu je nieko\u013eko tipov<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. Vypnite upozornenia a na\u0161tartujte pozornos\u0165<\/h4>\n\n\n\n<p>Pri&nbsp;zapnut\u00fdch upozorneniach sa m\u00f4\u017eu pou\u017e\u00edvatelia hor\u0161ie s\u00fastredi\u0165 na&nbsp;pr\u00e1cu. Aj ke\u010f sa ich \u013eudia sna\u017eia ignorova\u0165, zobrazovanie nov\u00fdch upozornen\u00ed m\u00f4\u017ee by\u0165 ru\u0161iv\u00e9. Najm\u00e4 pri \u010dinnostiach, ktor\u00e9 si vy\u017eaduj\u00fa v\u00e4\u010d\u0161ie s\u00fastredenie, potrebuj\u00fa \u013eudia pokoj. Pora\u010fte svojmu t\u00edmu, ako pre&nbsp;aplik\u00e1cie nastavi\u0165 re\u017eim Neru\u0161i\u0165, a&nbsp;roz\u0161\u00edrte toto odpor\u00fa\u010danie aj na&nbsp;komunika\u010dn\u00e9 kan\u00e1ly.<\/p>\n\n\n\n<p>Neust\u00e1la spr\u00e1va e\u2011mailov sp\u00f4sobuje viac stresu ne\u017e jednoduch\u00e1 kontrola prich\u00e1dzaj\u00facich spr\u00e1v len trikr\u00e1t denne. No nezabudnite svojim kolegom z\u00a0t\u00edmu odporu\u010di\u0165, aby si v\u00a0kalend\u00e1roch vyhradili \u010das, ke\u010f sa bud\u00fa naplno venova\u0165 pr\u00e1ci, a\u00a0dali ostatn\u00fdm vedie\u0165, \u017ee na\u00a0spr\u00e1vy bud\u00fa reagova\u0165 nesk\u00f4r.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. U\u013eah\u010dite kolegom komunik\u00e1ciu<\/h4>\n\n\n\n<p>Zave\u010fte jedno pravidlo: komunikujte menej komplikovane, ale efekt\u00edvnej\u0161ie. Za\u00a0zv\u00e1\u017eenie stoj\u00ed najm\u00e4 <a href=\"https:\/\/bezpecnevofirme.eset.com\/sk\/firemna-bezpecnost\/hranice-medzi-pracovnym-a-osobnym-zivotom-sa-stieraju-ake-rizika-skryvaju-hybridne-styky\/\" target=\"_blank\" rel=\"noreferrer noopener\">vyu\u017eitie platforiem ako Teams alebo Slack<\/a>, ktor\u00e9 s\u00fa vhodn\u00e9 predov\u0161etk\u00fdm na\u00a0intern\u00fa komunik\u00e1ciu. Pre\u010do? S\u00fa navrhnut\u00e9 tak, aby boli menej \u010dasovo n\u00e1ro\u010dn\u00e9, vysoko efekt\u00edvne a\u00a0interakt\u00edvnej\u0161ie ne\u017e e\u2011mail, najm\u00e4 preto, \u017ee e\u2011mailov\u00e1 komunik\u00e1cia patr\u00ed medzi najv\u00e4\u010d\u0161\u00edch hlta\u010dov \u010dasu a\u00a0pozornosti.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Udr\u017eujte digit\u00e1lny poriadok<\/h4>\n\n\n\n<p>Podobne ako fyzick\u00e9 prostredie, aj n\u00e1\u0161 digit\u00e1lny svet m\u00f4\u017ee by\u0165 niekedy nepreh\u013eadn\u00fd a\u00a0chaotick\u00fd. V\u0161imli ste si niekedy, \u017ee va\u0161i kolegovia maj\u00fa vo\u00a0svojich zariadeniach ve\u013ea aplik\u00e1ci\u00ed a\u00a0dokumentov rozmiestnen\u00fdch kade\u2011tade? Povzbu\u010fte ich, aby si pravidelne robili poriadok v\u00a0prie\u010dinkoch, alebo im dokonca nastavte opakovan\u00e9 upozornenie, ktor\u00e9 im pripomenie d\u00f4le\u017eitos\u0165 upratan\u00e9ho digit\u00e1lneho priestoru.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. Na ergon\u00f3mii z\u00e1le\u017e\u00ed<\/h4>\n\n\n\n<p>Ergonomicky zdrav\u00e9 prostredie pom\u00f4\u017ee zamestnancom, aby sa nec\u00edtili tak\u00ed pohlten\u00ed digit\u00e1lnym svetom. Nezab\u00fadajte preto na spr\u00e1vne pou\u017e\u00edvanie IT vybavenia. <\/p>\n\n\n\n<p>Napr\u00edklad vzdialenos\u0165 <a href=\"https:\/\/ergonomictrends.com\/proper-sitting-posture-computer-experts\/\" target=\"_blank\" rel=\"noreferrer noopener\">hlavy od\u00a0monitora by mala by\u0165 pribli\u017ene 50\u00a0centimetrov<\/a>, ale z\u00e1vis\u00ed to aj od\u00a0ve\u013ekosti obrazovky alebo usporiadania stola. Obrazovka by nemala by\u0165 oproti oknu, ale ani priamo osvetlen\u00e1 slnkom. Ve\u010der je vhodn\u00e9 pou\u017ei\u0165 filter modr\u00e9ho svetla. Pokia\u013e ide o\u00a0kr\u010dn\u00fa chrbticu, t\u00fa mo\u017eno od\u013eah\u010di\u0165 ergonomick\u00fdm stojanom na\u00a0notebook.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. Obr\u00e1\u0165te sa na aplik\u00e1cie<\/h4>\n\n\n\n<p>Digit\u00e1lna pohoda neznamen\u00e1 odmietanie technol\u00f3gi\u00ed alebo digit\u00e1lneho sveta. Ide o\u00a0to, aby ste na\u0161li rovnov\u00e1hu\u00a0\u2013\u00a0a\u00a0niektor\u00e9 aplik\u00e1cie v\u00e1m v\u00a0tom m\u00f4\u017eu pom\u00f4c\u0165. Existuj\u00fa napr\u00edklad aplik\u00e1cie, ktor\u00e9 n\u00e1m povedia, ko\u013eko \u010dasu sme str\u00e1vili seden\u00edm pred obrazovkou. Pou\u017e\u00edvatelia tak lep\u0161ie zistia, kedy je \u010das na\u00a0prest\u00e1vku, kr\u00e1tku prech\u00e1dzku alebo popre\u0165ahovanie cel\u00e9ho tela.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u013dudia s\u00edce poznaj\u00fa z\u00e1kladn\u00e9 bezpe\u010dnostn\u00e9 pravidl\u00e1, ale ke\u010f s\u00fa unaven\u00ed a\u00a0maj\u00fa probl\u00e9m s\u00fastredi\u0165 sa, v\u0161etky tieto znalosti m\u00f4\u017eu vyjs\u0165 nazmar.<\/p>\n","protected":false},"author":8,"featured_media":5235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[105,142],"tags":[],"class_list":["post-5233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-firemna-bezpecnost","category-vzdelavanie-zamestnancov"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Digit\u00e1lna hygiena v\u00e1s m\u00f4\u017ee ochr\u00e1ni\u0165 pred \u00fatokmi | ESET<\/title>\n<meta name=\"description\" content=\"Ak vo va\u0161ej organiz\u00e1cii ch\u00fdba digit\u00e1lna hygiena, zamestnanci m\u00f4\u017eu strati\u0165 pozornos\u0165, \u010do nahr\u00e1va do kariet kybernetick\u00fdm \u00fato\u010dn\u00edkom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bezpecnevofirme.eset.com\/sk\/firemna-bezpecnost\/vytvorte-si-v-praci-pohodu-digitalna-hygiena-vas-moze-ochranit-pred-utokmi\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Digit\u00e1lna hygiena v\u00e1s m\u00f4\u017ee ochr\u00e1ni\u0165 pred \u00fatokmi | ESET\" \/>\n<meta property=\"og:description\" content=\"Ak vo va\u0161ej organiz\u00e1cii ch\u00fdba digit\u00e1lna hygiena, zamestnanci m\u00f4\u017eu strati\u0165 pozornos\u0165, \u010do nahr\u00e1va do kariet kybernetick\u00fdm \u00fato\u010dn\u00edkom.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bezpecnevofirme.eset.com\/sk\/firemna-bezpecnost\/vytvorte-si-v-praci-pohodu-digitalna-hygiena-vas-moze-ochranit-pred-utokmi\/\" \/>\n<meta property=\"og:site_name\" content=\"Bezpe\u010dne vo firme | ESET\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-04T11:03:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bezpecnevofirme.eset.com\/sk\/wp-content\/uploads\/sites\/2\/2023\/04\/hlavny-banner-BVF-1200x628_2023_7-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"igorkmit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"igorkmit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bezpecnevofirme.eset.com\/sk\/firemna-bezpecnost\/vytvorte-si-v-praci-pohodu-digitalna-hygiena-vas-moze-ochranit-pred-utokmi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bezpecnevofirme.eset.com\/sk\/firemna-bezpecnost\/vytvorte-si-v-praci-pohodu-digitalna-hygiena-vas-moze-ochranit-pred-utokmi\/\"},\"author\":{\"name\":\"igorkmit\",\"@id\":\"https:\/\/bezpecnevofirme.eset.com\/sk\/#\/schema\/person\/0b6eea8250c76790569dbea41b2810a3\"},\"headline\":\"Vytvorte si v pr\u00e1ci pohodu. 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